The POKE BOWL Recipe to make EVERY WEEK! - Falafel ist ein traditionelles Gericht aus dem Nahen Osten, das aus frittierten Kichererbsenbällchen besteht. Nicht nur ist es köstlich, sondern es ist auch nährstoffreich und einfach zuzubereiten. In diesem Artikel werde ich Ihnen ein einfaches Falafel-Rezept vorstellen, das Sie bequem von zu Hause aus ausprobieren können.
The POKE BOWL Recipe to make EVERY WEEK!
LEARN HOW TO MAKE THE PERFECT HOMEMADE VEGAN POKÉ BOWL RECIPE TODAY!
LAY HO MA! This is a perfect summer recipe that is tasty and refreshing. Join me in this episode and learn how to make an easy but delicious veggie poke bowl recipe. Let’s begin
POKÉ BOWL INGREDIENTS: 1/2 cup black rice 1/2 cup water 1g wakame seaweed 50g purple cabbage 1/2 carrot 1 stick green onion 1/2 avocado 2 cooked beets 1/4 cup edamame 1/4 corn 1 tsp white sesame seeds 1 tsp black sesame seeds lime wedges to serve
DRESSING INGREDIENTS: 1 tbsp lemon juice 1 tbsp maple syrup 1 tbsp miso paste 1 tbsp gochujang (https://youtu.be/gGN6NR5CCqE) 1 tsp toasted sesame oil 1 1/2 tbsp soy sauce
Directions: 1. Rinse and drain the black rice 2-3 times 2. Tear the wakame seaweed into small pieces and add to the rice along with the 1/2 cup water 3. Heat the rice on medium high heat. When the water starts to bubble, give it a good stir. Then, lower the heat to medium low. Cover and cook for 15min 4. Finely slice the purple cabbage and green onion. Chop the carrot into fine matchsticks. Chop the avocado and cooked beets into small cubes 5. After 15min, turn the heat off and allow the rice to steam further for another 10min. When the rice is cooked, give it a good stir and let it cool 6. Whisk together the dressing ingredients 7. Assemble the ingredients as you desire and pour over the dressing 8. Sprinkle with the white and black sesame seeds and serve with a wedge of lime
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you’re plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Falafel sind eine gesunde, leckere Alternative zu Fleischbällchen dar und eignen sich auch für Vegetarier und Veganer. Beim Frittieren wird die Außenseite der Falafel kross, während die Innenseite weich und saftig bleibt. Dieses unkomplizierte Rezept für Falafel ist eine großartige Möglichkeit, das traditionelle Gericht zu Hause zuzubereiten und Ihren Gästen anzubieten. Versuchen Sie es und lassen Sie sich von dem leckeren Geschmack überraschen!